Take Control of Your Health After 35 — Stronger, Smarter, Energized.
Science-backed workouts, nutrition advice, and daily habits designed for men 35+.
50,000+ men already improving their health
What's Inside bro-health
Everything you need to optimize your health after 35
Training for 35+
Safe, effective workouts designed for your body's needs
Nutrition & Lifestyle
Meal tips, habits, and routines that actually work
Men's Health Insights
Sleep, hormones, stress — backed by science
Habit Tracker
Track progress and build lasting healthy habits
Your Body Changes. Your Approach Should Too.
After 35, your body works differently. Here's what you need to know:
Slower Metabolism
Your body burns calories differently than it used to
Hormonal Changes
Testosterone and other hormones naturally decline
Back & Joint Concerns
Proper form and recovery become essential
Recovery Takes Longer
Rest and nutrition are more important than ever
Quick 5-Minute Health Check
Discover your strengths and weak points — get personalized recommendations after sign-up
- Assess your current fitness level
- Identify areas for improvement
- Get personalized program recommendations
- 100% free, no credit card required
Knowledge That Actually Improves Your Life
Evidence-based articles written specifically for men 35+
The Truth About Metabolism After 35
Learn why your metabolism changes and what you can do about it. Science-backed strategies that actually work...
Read More — Sign Up to AccessNatural Ways to Support Testosterone
Discover natural, proven methods to optimize your hormone levels without extreme measures...
Read More — Sign Up to AccessSmart Training to Protect Your Joints
Build strength without risking injury. Learn the proper techniques and recovery strategies...
Read More — Sign Up to AccessSuccess Stories from Men Like You
Real results from men who took control of their health after 35
"Lost 25 lbs and gained so much energy. The program really understands what guys our age need."
Mike, 42
3 months with bro-health
"My back pain is gone, I'm sleeping better, and I feel 10 years younger. Best investment in myself."
David, 38
6 months with bro-health
"Finally found something that fits my busy schedule. The workouts are efficient and I'm seeing real results."
James, 45
4 months with bro-health
Join 50,000+ men transforming their health
Featured Programs
Unlock full access to specialized programs designed for men 35+
Mobility & Recovery
Protect your joints and enhance flexibility for lasting health
Unlock Full ProgramImagine Tracking Your Progress Like This
Build momentum with our habit streak calendar. See your consistency grow day by day.
Daily Check-ins
Track workouts, meals, and wellness habits
Streak Tracking
Build consistency and see your progress
Achievements
Unlock badges as you hit milestones
Your Habit Streak
Keep the momentum going!
20
Day Streak
85%
Completion
12
Badges
"Sign up to start tracking and never miss a day!"
Ready to Take Control?
Join bro-health for free tips, programs, and habit tracking designed for men 35+.